Founder of YOGA BAGEL.
Wing Yu was inspired by yoga practice since 2013 that she first started yoga to alleviate the back pain pressure caused by scoliosis.
Wing has accomplished 200 Hours Hatha Yoga Teacher Training and 300 Hours Advanced Hatha Yoga Teaching Training under the guidance of Master Yogananth Andiappan and accredited by Asana Andiappan College of Yoga and Research Centre, India & Yoga Alliance, USA.
Her teaching motto is to “Create Your Own Sunshine” – she believes good vibes come when you maintain a good state of mind. Her class is a combination of dynamic movements and relaxing stretching/breathing exercises – warming up your body and calming your soul. Come practice with Wing and let's explore the beauty of yoga together!
YOGA BAGEL 的創立人。
起初因脊柱側彎而接觸瑜伽，練習了大約五年，三年前正式於香港 Anahata Yoga 學校考獲 200 小時瑜伽導師資格，其後再完成 300 小時進階瑜伽導師證書*。
她的教學座右銘是「Create Your Own Sunshine 自己快樂自己創」- 瑜伽令她找到快樂，所以她想把這份簡單的快樂感染身邊人。她認為瑜伽不論教與學都是終生學習，她在授學的同時也在學習 - 學習分享，學習關心。她是一名瑜伽老師， 亦是一位努力增值的瑜伽學生。她的課堂混合了充滿活力的 Asana 體位動作及 緩柔的伸展和呼吸練習，來與 Wing Yu 一起練習，體驗瑜伽的樂趣吧!