YIN YANG YOGA
Yin Yang Yoga is a class that combined the slow-paced “Yin” style and the dynamic “Yang” style in one class.
We will start the class in the “Yang” way - warm up the body with the sun salutation flow and different standing postures to boost your energy and strengthen your muscles. The second part of the class with being in the “Yin” way - focuses on gentle stretches for deep relaxations.
> Suitable for All Levels
> Class will be conducted in English and Cantonese