Yin Yang Yoga

Yin Yang Yoga , a class which merges the mellow “Yin” style and vigorous “Yang” style, provides an all-encompassing workout.

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Commencing with the "Yang" method, the class aims to warm up the body through sun salutation flows and various standing postures to enhance energy and reinforce muscles.

Moving into the second segment of the class, we embrace the "Yin" approach and concentrate on calm stretches that promote relaxation.

 

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• This class is inclusive and tailored to accommodate all levels of expertise.