Inside Flow was established by its founder, Mr. Young Ho Kim, with the intention of guiding individuals through a yoga sequence that induces a harmonious state of mind.
During an Inside Flow class, our instructors will skillfully transition participants between postures in sync with the accompanying music. This practice brings about a trance-like, almost meditative mental state that allows individuals to connect their body, mind, and breath without resistance.
The yoga sequence is choreographed with flawless harmony to facilitate a flow-like state of mind. In essence, one sings a song with their body, harnessing different speeds, rhythms, and intensities that span across various music genres
like Hip Hop and pop music.
This class is suitable for individuals of all experience levels seeking to experience a perfect union of body and mind.