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Inside Flow

Inside Flow was established by its founder, Mr. Young Ho Kim, with the intention of guiding individuals through a yoga sequence that induces a harmonious state of mind.


During an Inside Flow class, our instructors will skillfully transition participants between postures in sync with the accompanying music. This practice brings about a trance-like, almost meditative mental state that allows individuals to connect their body, mind, and breath without resistance.

The yoga sequence is choreographed with flawless harmony to facilitate a flow-like state of mind. In essence, one sings a song with their body, harnessing different speeds, rhythms, and intensities that span across various music genres
like Hip Hop and pop music.



  • This class is suitable for individuals of all experience levels seeking to experience a perfect union of body and mind.

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Meditation & Singing Bowl Healing: Service
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