Mobility & Strength
Mobility and Strength are the key objectives of this particular yoga class. The practice emphasizes enhancing mobility and related strength in specific regions of the body. Dynamic exercises and postures are employed in this method, with a targeted focus on isolated muscle groups.
By honing in on these muscle groups, this class allows for heightened recognition and improvement of the full range of motion and overall integrated body functionality.
This class is inclusive and tailored to accommodate all levels of expertise.