YOGA STRETCH WITH SINGING BOWLS
Aimed to calm and relax both the body and mind, Tibetan singing bowls used in the class produce deep and overlapping vibrations around your head and along your spine. The sound enables your body to resonate, leading the mind to enter the deep state of meditation.
- Relax your nervous system
- Release stress and negativity
- Build concentrations
- Improve blood circulations
This class is especially beneficial for people with:
- Insomnia or poor sleep quality
- Stress tension or anxiety
- Muscles and energy tension
*Not suitable for pregnant ladies, people with extreme injuries, who have undergone recent surgeries, heart conditions, hypertension, or any medical or physical conditions that might make you more susceptible to the risk of yoga injury are not recommended to take this class.