YOGA STRETCH WITH SINGING BOWLS

Aimed to calm and relax both the body and mind, Tibetan singing bowls used in the class produce deep and overlapping vibrations around your head and along your spine. The sound enables your body to resonate, leading the mind to enter the deep state of meditation.

 

Benefits:
- Relax your nervous system
- Release stress and negativity
- Build concentrations
- Improve blood circulations

 

This class is especially beneficial for people with:
- Insomnia or poor sleep quality
- Stress tension or anxiety
- Muscles and energy tension

*Not suitable for pregnant ladies, people with extreme injuries, who have undergone recent surgeries, heart conditions, hypertension, or any medical or physical conditions that might make you more susceptible to the risk of yoga injury are not recommended to take this class.

課堂上使用的西藏頌缽會在您的頭部和脊椎周圍產生深沉而重疊的振動,為你的身心帶來平靜和放鬆。頌缽的聲音與你的身體產生共鳴,引導心靈進入冥想的深度狀態。

好處:
- 放鬆神經系統
- 釋放壓力和負面情緒
- 提升專注力
- 改善血液循環

本課堂對以下人士特別有幫助:
- 經常失眠或睡眠質素不佳
- 壓力緊張或焦慮
- 肌肉和心靈緊張

*不適合孕婦、曾患重傷、近期接受過手術、心臟病、高血壓的人士不建議參加此課程。
 

Buddhist Singing Bowl