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Meditation & Singing Bowl Healing: Service

Yoga Wheel for Gentle Stretch

Wheel Yoga For Gentle Stretch is an exceptional class designed to release tension on the whole body in a safe and gentle way, with the utilization of a yoga wheel as a prop.

 

The primary objective is to assist individuals in opening up tight muscles with ease, while focusing on the importance of proper alignment and controlled breathing.

One of the key benefits of using the wheel is that it enables the body to assume a deeper stretch, while also offering necessary support to maintain posture for an optimal amount of time.

 

  • This class is suitable for all levels, making it an accessible and inclusive option for those looking to improve their flexibility.

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