RELAXING STRETCH

Relaxing Stretch is a deep and meditative practice that is based on the longer, more passive holds. The Yin style involves surrendering into poses and holding them for longer periods of time to release tensions stored in the body, targeting deep connective tissues.

 

On the mental and psychological levels, Relaxing Stretch practices offer us a chance to be introspective. By observing the breath and focusing on the present moment, we develop mindfulness skills that can be transferred from the mat to everyday life.

 

Relaxing Stretch is practiced sitting or lying on the floor. The pace is slow, so you need to wear comfortable clothes and consider keeping your socks on.

 

> Suitable for ALL levels

 

放鬆伸展課

 

放鬆伸展課是結合深層伸展和冥想的練習。我們會在同一姿勢上保持一段較長的時間,以釋放體內肌肉的張力,以深層伸展和放鬆為目標。

 

在心理層面上,陰瑜伽的練習為我們提供了「聆聽自己」的機會。透過觀察呼吸並專注於當前時刻,將在瑜伽課中學到的正念技能轉移到日常生活中。

 

放鬆伸展課的動作以坐著或躺著為主。節奏緩慢,建議穿著舒適的衣服並考慮穿著襪子進行練習。

 

> 適合所有程度的學員

Women Stretching