RELAXING STRETCH

By Denise | Monday 12.30PM
By Crystal | Wednesday 6.15PM

By Gisele | Thursday 8.35PM

Relaxing Stretch is a slow-paced yoga class with postures mainly seated or lying down.

 

The class is designed to relax the mind and body muscles. It also helps to increase circulation in the joints and improve flexibility.

 

A more meditative approach to yoga, to cultivate your awareness of inner silence.

> Suitable for All Levels   

Women Stretching