By Cherrie |
Monday 4.30PM & Saturday 2PM & Sunday 12.30PM
The yoga wheel is a circular shaped prop that allows you to further improve your flexibility and achieve deeper stretches. In this class, we will use the yoga wheel to stretch and release the muscles of the back, neck and shoulders, as well as the deep hip flexors, creating space in your body and massaging the spine.
> Suitable for All Levels