YOGA FOR BACK STRETCH

Back Care Yoga involves a series of yoga postures and alignment techniques that strengthen back muscles to help attain proper posture, preventing and resolving back issues.

This class is specifically designed for office executives suffering from back problems from sitting for long periods of time or for those suffering from back pain and general spinal stiffness.

> Suitable for ALL levels

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> Class conducted in English & Cantonese

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背部伸展瑜伽課

背部伸展瑜伽課旨在加強背部肌肉，校正正確的姿勢，預防和解決背部疼痛問題。 此課堂專為因久坐而背部疼痛的上班旅而設。

> 適合所有級別

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