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Yoga Backbends

Backbend yoga postures can often elicit a mixed response from practitioners, evoking feelings of both affection and apprehension.


However, the class aims to provide guidance and tips to ensure that you can practice these postures with ease and efficacy while minimizing the risk of pain and injury.


The importance of proper alignment cannot be overstated when working on your backbend practice, considering not only the flexibility of your spine but also the tension in your hip flexors, shoulders, and side body.


The session will cover preparatory poses that can help warm up the body for backbends, serving as a valuable tool for those with a basic knowledge of yoga.

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