BACK CARE

By Denise | Monday | 8.35PM

By Agnes | Wednesdays 12.30PM

By Faris | Thursdays 6.15PM

By Gisele | Sunday 3PM

Back Care Yoga involves a series of yoga postures and alignment techniques that strengthen back muscles to help attain proper posture, preventing and resolving back issues. This class is specifically designed for office executives suffering from back problems from sitting for long periods of time or for those suffering from back pain and general spinal stiffness.

> Suitable for ALL levels

​

> Class conducted in English

​