Hatha Yoga

Hatha Yoga is a physical practice that consists of various yoga
postures (asanas), as well as controlled breathing techniques (pranayama).

These techniques work in tandem to promote relaxation and a release of tension in the body, leaving you feeling calm and refreshed after just one hour of practice.

Throughout the class, we will also focus on proper body alignment to boost your awareness of your physical form. The name "Hatha" comes from "ha"(the sun) and "tha" (the moon), which represent the duality of energy in the practice.

 

Our aim is to balance and connect these two opposing forces through the practice of
Hatha Yoga.

 

• Hatha Yoga (B) is for all levels

• Hatha Yoga(M) requires at least 3 to 6 months of regular yoga practice.