HATHA YOGA

By Agnes | Tuesday  6.15PM

By Cherrie | Tuesday 8.35PM

By Faris | Friday 11:15AM 

By Wing Yu  | Saturday 12.15PM

By Gisele | Sunday 1.45PM

Hatha Yoga involves a set of physical yoga posture (asana) and different breathing techniques (pranayama) that help you feel relaxed and loose after an hour of practice.

 

With ‘ha’ representing the sun and ‘tha’ means the moon, the practice of Hatha Yoga aiming to connect and balance these two energies.

> Suitable for beginners to experience the rhythm of Yoga.

> Suitable for All Levels   

 

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