Yoga Balance is a practice designed to address and correct the physical imbalances that most individuals experience in their bodies. These imbalances can cause both physical and mental stress and strain, which can disrupt one's daily life.
This class is specifically crafted to help you identify these imbalances and create symmetry in your body in a gentle and holistic manner.
Through a series of balancing postures, concentration, core strength, and stability are significantly improved, leaving one with a more empowered and centered sense of being.
Good for students with a basic knowledge of Yoga.