YOGA FOR BACKBEND FLEXIBILITY
Do you have a kind of a love-hate relationship with back-bending yoga postures? The class aimed at sharing tips with you to avoid the risk of pain and injury and practice with the right alignment when you’re working on your backbend practice.
Your ability to do backbends in yoga is not only determined by the flexibility of your spine, but also the tightness in the hip flexors, the shoulders, and the side body.
Preparatory poses to warm up the body for backbends will be covered.
> Good for students with a basic knowledge of Yoga.