FULL BODY STRETCH FLOW

In this class, a deep full body stretch from head to toe will be covered. Aimed at improving your range of motion, slowing down age-related mobility loss, increasing circulation, and calming the mind – let’s set an intention and get ready to get your body flowing in this fun and relaxing 60-minute Full Body Yoga Flow.

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> Suitable for All Levels & Beginners

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全身伸展瑜伽

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課堂將涵蓋從頭到腳的全身深層伸展。旨在改善身體的靈活性、增加血液循環和平靜心靈 – 課堂開始前先在心中好好定立一個目標，準備在這有趣又輕鬆的 60 分鐘感受全身的伸展吧。

> 適合任何程度，包括初學者