Full Body Gentle Stretch

Full Body Gentle Stretch is designed to provide a soothing and nurturing experience that promotes flexibility throughout your entire body. Our class approach is gentle and safe, allowing you to open and stretch out tight muscles in an invigorating yet comfortable manner.

 

Throughout the session, you'll be encouraged to focus on the rhythm of your breath as well as the alignment of your body, enhancing your overall awareness of your physical presence.

 

Our meditative sequence is the perfect solution for anyone seeking to alleviate accumulated tension from their body and mind, making this an ideal option for anyone looking to enhance their practice with mindfulness and relaxation.

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• This class is suitable for all levels.