Ashtanga Basics

Ashtanga Yoga is a dynamic practice that encompasses a classical form of yoga. It combines continuous movements with breath awareness to generate an energetic and detoxifying effect. 

 

This class delivers comprehensive instruction on the fundamental breathing and posture techniques associated with the Ashtanga practice. The class is structured sequentially, allowing students to steadily prepare for the Primary series LED class. 

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Aimed at novice practitioners, this class provides an excellent starting point to learn the foundations of an Ashtanga practice. Students can expect to improve their balance and control of their bodies by mastering proper alignment and breath control. 

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• Suitable for students who have at least 3 months of regular yoga practice. 

• The class is conducted in English.

• The class may incorporate challenging poses such as arm balances and inversions.

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