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YOGALATES
By Helen Hewson / Wednesdays 10AM
As its name implies, Yogalates is a blend of Yoga and Pilates.
Our Yogalates teachers create their own blends – incorporating the elements of both, to tone and strengthen your core muscles, improve your flexibility and calm your mind.
It gives you exercise, possibly lose weight and generally feel better.
> Suitable for all levels
> Class conducted in English
![Pilates Class](https://static.wixstatic.com/media/11062b_d3b1d6fd5426446fbfce1a1c94fe8224~mv2_d_5760_3840_s_4_2.jpg/v1/fill/w_460,h_660,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/Pilates%20Class.jpg)
Meditation & Singing Bowl Healing: Service
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