YOGALATES

By Helen Hewson / Wednesdays 10AM

As its name implies, Yogalates is a blend of Yoga and Pilates.

 

Our Yogalates teachers create their own blends – incorporating the elements of both, to tone and strengthen your core muscles, improve your flexibility and calm your mind.

 

It gives you exercise, possibly lose weight and generally feel better.

> Suitable for all levels 

> Class conducted in English 

 

+852 9298 1851 (WhatsApp Available)

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