VINYASA FLOW

By Agnes | Monday 11.15AM  

By Faris | Thursday 7.25PM

By Crystal | Sunday 10AM

Vinyasa Yoga is a dynamic class that joins asanas with breathing awareness, creating a steady internal rhythm for the practice.

 

The class is designed to cultivate heat in the body with creative sequences involving sun salutations, standing, and seated postures. 

> Suitable for students who have a basic background of Yoga
 

Vinyasa Yoga