VINYASA FLOW

Vinyasa Yoga is a dynamic class that joins asanas with breathing awareness, creating a steady internal rhythm for the practice.

 

The class is designed to cultivate heat in the body with creative sequences involving sun salutations, standing, and seated postures. 

> Suitable for students who have a basic background in Yoga

 

> Class conducted in English & Cantonese
 

流瑜伽是一門充滿活力的課堂,課堂把體式和呼吸意識結合起來,鍛鍊一個穩定、平衡的練習節奏。

此課堂旨包括拜日式、站立和坐下的姿勢,適合有瑜伽基礎的學員。

Vinyasa Yoga