RISE & GLOW
By Nina Park / Mondays 7AM / Wednesdays 8AM
Set the tone of your day with Nina Park’s Rise & Glow Morning Yoga, specifically designed to gently awaken and recalibrate the alignment of the mind, body, and breath. Beginning with Yin poses and then moving toward a Yang practice, this is a mindfulness class in which your intention for the day is set through each pose. So rise to the occasion of your day... more alive, more awake, and more aware!
> Suitable for ALL levels
> Class conducted in English
> Class complemented with Nina’s carefully curated playlist
> Includes aromatherapy using therapeutic grade ‘dōTERRA’ essential oils and brief pranayama (breathwork) exercise