RISE & GLOW

MORNING YOGA

By Nina Park / Mondays 7AM / Wednesdays 8AM

Set the tone of your day with Nina Park’s Rise & Glow Morning Yoga, specifically designed to gently awaken and recalibrate the alignment of the mind, body, and breath. Beginning with Yin poses and then moving toward a Yang practice, this is a mindfulness class in which your intention for the day is set through each pose. So rise to the occasion of your day... more alive, more awake, and more aware!

 

> Suitable for ALL levels

> Class conducted in English

> Class complemented with Nina’s carefully curated playlist

> Includes aromatherapy using therapeutic grade ‘dōTERRA’ essential oils and brief pranayama (breathwork) exercise

 

+852 9298 1851 (WhatsApp Available)

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