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By Nina Park / Thursday 4:45PM

Pranayama is a breath-control technique. In Sanskrit, pran means “energy of life” and ayama means “extension”. Pranayama is an integral part of yoga. The controlled breathing enables both the rhythm of performing yoga poses and relaxing the mind for meditation. 

If you find yourself feeling stressed and anxious at work, it's time to take a break and practice Pranayama & Meditation.

> Suitable for All Levels   

Meditation Hand Gesture
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