CANDLELIT YIN YANG
By Nina Park / Sundays 6PM / Thursdays 8:35PM
This practice will be lit entirely by candlelight to help you focus inward, balancing your emotions, stilling your mind, and restoring your body. The Yin portion consists of long static holds to access Yin tissue – ie. fascia, tendons, and ligaments. The Yang portion is a more active practice working on the (Yang) muscles, building blood flow, strength, stamina, and flexibility. We need the combination of both Yin and Yang to keep the joints healthy, to come into balance, and to stay in optimum condition.
> Suitable for ALL levels
> Class conducted in English
> Class complemented with Nina’s carefully curated playlist
> Includes aromatherapy using therapeutic grade ‘dōTERRA’ essential oils and a brief pranayama (breathwork) exercise