Helen discovered Pilates whilst working as a Chartered Physiotherapist in the UK and she was hooked! She went on to do her Pilates teacher training with the Australian Physiotherapy Pilates Institute (APPI) in 2006 and discovered Yoga shortly after. She trained as a Yoga teacher through Yoga Alliance at Anahatha Yoga Hong Kong and she is delighted to offer Pilates, Yoga, and Mindfulness classes. Helen's teaching style is friendly and her classes are suitable for a wide range of abilities. She provides variations for all levels, aiming to build strength, flexibility and linking the body to breathe.