HATHA SLOW FLOW

By Nina Park / Fridays 12:30PM / Sundays 11:30AM

A gentle version of Nina’s Signature GLOW FLOW class, which focuses on perfecting the basics - proper engagement of muscles and body alignment while flowing to a calming soundtrack. This practice promotes mindfulness by being more aware of linking breath to pose, building balance, and flexibility. Relieve all of your stresses, build self-confidence, and leave refreshed and relaxed!

> Suitable for ALL levels

> Class conducted in English

> Class complemented with Nina’s carefully curated playlist

> Includes aromatherapy using therapeutic grade ‘dōTERRA’ essential oils and brief pranayama (breathwork) exercise