Denise first took her yoga class at the beginning of University, with more curiosity to explore the meaning of yoga, she completed 200-hr RYTT at Anahata Yoga in 2015.
She believes yoga is the practice of self-love, awareness and striking a balance between daily activities. Previously being full time in marketing & PR, yoga helps her slow down from the fast-paced lifestyle and most importantly the joy of being able to share her knowledge in the studio.
Through asanas and breathing, you will find a moment to connect with yourself in class with Denise.
Denise在大學初期首次接觸到瑜伽，她於 2015 年在 Anahata Yoga 完成了 200 小時的瑜伽教師培訓， 探索瑜伽的意義。她認為瑜伽是自愛，自我探索和尋找生活平衡。瑜伽幫助她從節奏快的生活方式中放慢腳步，最重要的是能夠在課堂上分享她的知識。通過式子和呼吸，您將在 Denise 的課堂上找到與自己聯繫的時刻。