Crystal believes yoga is not just about achieving a split nor getting into a full wheel; yoga is a lifestyle.
She believes in women’s empowerment. She has a strong faith that everyone is equal but unique.
Crystal's practice focuses on the foundation and alignments of asana. She never pushes herself too hard to achieve an extreme posture, she believes the practice will come to her at the right time. Her favorite practice is arm balances.
With a professional background in Nutrition Studies, Crystal is also a Yoga Alliance’s RYT®️ 200 certificated teacher.